Lesson Plan for Nursery 1 - Health Habits - Exercise I

**Lesson Plan: Healthy Habits for Nursery 1** **Topic: Exercise is Fun!** **Objective:** Students will learn about the importance of exercise and how it can be enjoyable. They will participate in simple physical activities to promote healthy exercise habits. **Duration:** 30-40 minutes **Materials Needed:** - Music player with upbeat songs - Flashcards with simple exercise images (jumping, running in place, dancing, etc.) - Space for movement (preferably a gym or open classroom area) - A soft ball or bean bag - Visual aids: Posters or pictures of children exercising **Activities:** **1. Introduction to Exercise (5 minutes)** - Greet the students and gather them in a circle. - Begin with a brief discussion by asking questions like: - "What do you like to do for fun outside?" - "Have you ever jumped or danced at home?" - Explain that exercise is moving our bodies in fun ways to stay healthy and strong. **2. Show and Tell with Flashcards (5 minutes)** - Display flashcards with different exercises one by one. - Briefly demonstrate each exercise and let children try to mimic the actions. - Encourage enthusiasm by clapping and cheering them on. **3. Warm-Up Activity (5 minutes)** - Play upbeat music and start with a simple warm-up: - Touch your toes - Wiggle your fingers - Swing your arms - March in place **4. Follow the Leader (10 minutes)** - The teacher acts as the leader first, demonstrating easy exercises such as jumping jacks, running in place, or dancing. - Encourage students to follow along. - After a few rounds, allow students to take turns being the leader and choosing an exercise for everyone to follow. **5. Ball Game (10 minutes)** - Gather the students in a circle. - Introduce a soft ball or bean bag. - Explain a simple game: Pass the ball around the circle. When children have the ball, they must say one way they can exercise (e.g., run, jump, swim). - Ensure all children get a turn. Keep the game moving and energetic. **6. Cool-Down Stretch (5 minutes)** - Conclude the session with a cool-down stretch. - Reach for the sky - Stretch to the sides - Stretch legs while sitting - Deep breathing exercises **7. Closing Discussion and Reflection (2-3 minutes)** - Recap what was learned about exercise. - Ask the children how they felt while exercising. - Emphasize that exercise is both fun and healthy. - Encourage them to tell their parents and caregivers about the fun exercises they did today. **Assessment:** - Observe students’ participation and enthusiasm in each activity. - Note any students who might need encouragement or additional support. **Extension Activities:** - Provide handouts with simple exercises or fun activity ideas for children to do at home with their families. - Plan a follow-up lesson on other aspects of healthy habits, like nutrition or hygiene. **Conclusion:** It’s important to instill a love for physical activity early on. By making exercise fun and engaging, students are more likely to develop long-lasting healthy habits.